Food

Michael Pollan’s 7 Rules for Eating:

1. Don’t eat anything your great grandmother wouldn’t recognize as food.
2. Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.
3. Stay out of the middle of the supermarket; shop on the perimeter of the store. (Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad).
4. Don’t eat anything that won’t eventually rot (other than honey).
5. Always leave the table a little hungry.
6. Enjoy meals with the people you love.
7. Don’t buy food where you buy your gasoline.

2010 Local Food Guide (Cleveland- Cuyahoga County Food Policy Coalition)

Recipes for Healthy Living by Vel Scott.
(Left-click to view, Right-click and Save As to save the recipe).

• Collards, Cabbage & Broccoli Stir-Fry with Colored Peppers
• Tomato, Pepper Salad
• Spinach, Pepper and Potato Stir-Fry
• Tomato Bread Pudding
• Egg Hash Brown Breakfast

Articles

• What Then Should We Eat?
• The Food Argument
• From the NY Times: Even Benefits Don’t Tempt Us to Vegetables
• From Yes! Magazine:Lentils and Justice for All

Videos